Description: The rhizome of Indian Valerian is a safe, non-addictive sedative and also has anodyne, antiinflammatory, antispasmodic, aromatic, astringent, brain tonic, calmative, carminative, deobstruent, diaphoretic, diuretic, emmenagogue, expectorant, febrifuge, hypnotic, hypotensive, nervine, relaxant, restorative, stimulant and stomachic properties and is prescribed as a remedy for anxiety, mental strain, hysteria, hypochondriasis, nervous unrest, lack of concentration, excitability, and emotional troubles and problems of menopause. It was first recommended for insomnia by Galen. Valerian reduces mental over-activity and nervous excitability, helping people who find it hard to

Contraindication: This herb is not recommended for children, pregnant, or nursing women, or those who suffer from low blood pressure or hypoglycemia. This herb should not be combined with alcohol or with other sleep-inducing medications. Because it is a sedative, one should never drive or operate machinery when using Valerian. It is advisable to stop taking Valerian after two or three weeks and then restart; uninterrupted usage is not recommended. Avoid large doses (many times the recommended amount), and if headaches or heart palpitations occur, its use should be discontinued. The herb is not recommended for those taking prescription medications, particularly liver medications, unless a physician is first consulted. Valerian should be stopped about one week before surgery because it may interact with anesthesia.