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Sindh Healthcare Sdn Bhd
22-1, Jalan MP-10,
Taman Merdeka Permai
75350 Melaka, Malaysia
Email: info@sindhhealth.com

Phone: +606 334 6294

Mobile : + +6012 713 9671.

Email : mir@sindhhealth.com


Tips Details

Going nuts about peanuts!  
Whole peanuts also known as earthnuts, ground nuts, or pygmy nuts contain high amount of protein, which makes it a preferred diet of those people engaged in body-building and also those who are underweight.

Whether you eat them in the form of chikki, in chivdas/farsaans, in chocolates, in your sandwich or just plain roasted from the roadside channa vendor, peanuts are good for you. Here are some health benefits of these cheap costing nuts:

- Peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid. Roasting peanuts increases its p-coumaric acid levels, boosting it overall antioxidant content by as much as 22 per cent. Roasted peanuts rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets.

- Unsalted peanuts are good for your arteries. One quarter cup of peanuts contains as much monounsaturated fat as a tablespoon of olive oil. Monounsaturated fats, also known as the 'good fats', have been shown to lower bad cholesterol (LDL) in the body.

- Peanuts' high niacin content helps in the recovery of cell damage and provides protection against Alzheimer's disease and age-related cognitive problems.

- Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases.

- Peanuts contain iron, that's essential for the correct functioning of red blood cells.

- Peanut is rich in calcium which helps promotes healthy bones.

- Peanut has high bioflavonoid resveratrol, a phenolic ant-oxidant usually found in grapes. This bioflavonoid helps improve blood flow in the brain by as much as 30 per cent, thus reducing the risk of stroke. Adding even small amounts of peanut products to the diet can reduce LDL (bad) cholesterol by 14 per cent.

- Peanuts' fiber content helps lower the risk of colon cancer.

- Peanuts accelerate the growth of male and female hormones.

- Peanuts also contain fibre that is good for the smooth functioning of the bowels. Also, fibre is good for digestion. Eating peanuts as a regular part of one's diet can help lower the risk of colon cancer as well as formation of gallstones.

- Calcium and vitamin D present in peanuts are beneficial in promoting healthy bones and teeth. This goes a long way in prevent osteoporosis too, later on in life.

Please note: If you are in any way allergic to peanuts, stay away from them!

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Rider International Corpn.
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USA

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