Persons most commonly affected: It affects women but very few men, probably because of a difference in cell structure between men and women.

Organ or part of body involved: Thighs and buttock.

Symptoms and indications: The typical symptoms of cellulite are a dimpled, pitted and bulging ‘orange peel‘ or ‘mattress‘ appearance mainly around the hips, buttocks and thighs, and occasionally in the nape of the neck, the lower abdomen and the upper parts of the arms. In the early stages, this dimpling is only evident with a pinch test. Later, the skin will appear smooth while lying down, but the dimpling will appear when standing. In the final stages, the dimpling is apparent both when lying down and standing up.

Causes and risk factors: We don't know why cellulite is caused. Some experts believe it is caused by a problem in the fat cells. Others believe toxins in the system are responsible for cellulite. Other experts think hormones cause cellulite. As yet, no consensus has emerged as to the root cause of cellulite.

Prevention: Maintain a normal weight. If you are overweight reduce your weight gradually. Quit smoking and avoid unnecessary medication, like diet-pills, pep-pills, sleeping pills, laxatives and diuretics. Reduce your intake of coffee, alcohol, high-fat foods and highly processed foods. Eat plenty of fiber. Drink plenty of water and eat regular daily helpings of fresh fruit. Take regular vigorous exercise.